1. The habit you need to break is the main problem that is preventing you from advancing and achieving your goal. Be it over-eating, not eating enough, exercising too little or eating too much sugary stuff, whatever! Just give it up for 21 days and change your routine, change your habit to healthy and slim.
2. “Bingeing is a craving not a habit!!!” Well… Cravings come from bad habits and routines, lack of food, too much sugar… It’s due to something you are doing wrong either physically or you are eating from emotional stress, either way you can solve it or find other ways to satisfy your hunger for comfort.
3. That makes two of! It’s time to slowly stop lying to yourself and trust yourself. The reason we haven’t stuck it, is because we have little faith in what we’re doing. BELIEVE in your decisions, believe they are the right choice, believe that you know what to do! We can prove it ourselves that we are not lying anymore, we are sucking it up and DOING it. TODAY IS the day!
4. It’s simple: Balance + VEG/Fruit. Eat lean protein, give up the white sugary stuff, and swap the trans and saturated fats to the good omega 3 and 6 fats! Simple as that. Eat mindfully, remember that!
5. Well, now is the time to start then! It’s Never too late unless you’re on your death bed! So start out slowly and gradually get into the sporting mindset: Trust me, it’s addictive!
6. These 21 days WILL help you lose weight. But it is a Lifestyle change, so maybe the physical changes won’t appear that obvious but your mindset and lifestyle will, and THAT will make those wobbles shed and your smile broader every day to come.
I’m asking you to make realistic goals, not start exercising 5 hours and starve all day. I’m asking you to take a little leap to believing and changing what makes you less happy than what you could be. Don’t tell me you’re going to go to the gym 14 times a week and eat 100 calories a day, tell me you will recover from over-eating, eat mindfully, choose fruit salad instead f the mud-cake, or train to become a triathlete!
It IS simple as that! We can guide each-other, support each other, and I PROMISE that from the moment you send me your habit to break I will message you daily to make sure you’re keeping up! A life time of change in 21 days. Let’s DO it.
xxx Zsofia
